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I Need Help Right Now
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If you're feeling overwhelmed and need someone to talk to, you're not alone. We've compiled a list of numbers that will connect you with someone who will listen and provide emotional support. Don't hesitate to reach out for help when you need it most.
Emergency
Phone: 111
1737
Ph or Text: 1737
www.1737.org.nz
Lifeline
Ph: 0800 543 354 or Text: 4357
www.lifeline.org.nz
YouthLine
Ph: 0800 376 633 or Text: 234
www.youthline.co.nz
OutLine
Phone: 0800 688 5463
www.outline.org.nz
Suicide Prevention Helpline
Ph: 0508 828 865 (0508 TAUTOKO)
Samaritans
Ph: 0800 72 66 66
www.samaritans.org.nz
Suicide Prevention Canterbury
Ph: 0800 920 092
www.suicidepreventioncanterbury.org.nz
Depression Helpline
Ph: 0800 111 757 or Text: 4202
www.depression.org.nz
West Christchurch Women's Refuge
Ph: 03 379 0575 or 0800 REFUGE
www.refuge4me.org.nz
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